Threshold runs-those miles that you do faster than your recovery runs but slower than your 5K or 10K pace-are super difficult for many runners. It will also have a lot of information, like training tips from me and other tips from experts that I've used throughout my career, like a mental coach that I worked with, a physical therapist, and a Pilates instructor. So based on that, we just felt like there was a demand for a book like this. My co-author is busy doing some writing right now so I'm taking food shots all day long right now and I get to say, 'Oh, I like it!' or 'I don't.' The cookbook will be called Rise and Run and it's a breakfast cookbook because endurance athletes seem to really appreciate breakfast the most out of all meals of the day.Ī lot of the runners who I coach are having a mini-breakfast before they work out, then they have another snack-breakfast in the gym, and then they're having brunch. What are you recipe testing in quarantine?įlanagan: I've been deemed the art director for this next cookbook.

Well+Good: You have a cookbook coming out late next year.

Download shalane flanagan